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Power Snatch


Strength:

Snatch Pulls- 5x1 @ 100-110%

10 min EMOM

1 Power Snatch @ 70%

Metcon:

10 min AMRAP

30 Air Squats

20 Push Ups

Rx: Weight vest (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna