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Pull Ups


Strength:

Strict Pull Ups- 3 ME sets

Metcon:

20 min AMRAP

Odd- 8 TTB

Even- 6 Box Jumps (30/24”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna