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    • Dec 20, 2017

Push Press


Strength:

Push Press- In 20 minutes, find a 1 RM

Metcon:

5 RFT

10 Front Squats (135/85#)

6 C2B Pull Ups

Finisher:

Tabata x5

High/low planks

Sit Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna