Dec 20, 2017Push PressStrength: Push Press- In 20 minutes, find a 1 RM Metcon: 5 RFT 10 Front Squats (135/85#)6 C2B Pull Ups Finisher:Tabata x5 High/low planksSit Ups Post not marked as liked
Strength: Push Press- In 20 minutes, find a 1 RM Metcon: 5 RFT 10 Front Squats (135/85#)6 C2B Pull Ups Finisher:Tabata x5 High/low planksSit Ups