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Bench Press


Strength:

Bench Press- In 20 minutes, find a 1 RM

Metcon:

12 days of Christmas!

1 Deadlift (225/155)

2 Burpees

3 Sit ups

4 Push ups

5 Hollow Rocks

6 STOH (53/35#)

7 KB Swings (53/35#)

8 Lunges (53/35#)

9 Knees to Elbow

10 Ring Rows

11 Pull ups

12 Wall Balls (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna