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Elizabeth


PVC Warm Up Game

Metcon:

1. Elizabeth

21-15-9

Squat Cleans (135/95#)

Ring Dips

2. 5 Rounds, rest as needed between rounds

5 sec Hollow Hold

5 V-Ups

10 Flutter kicks

5 sec Hollow Hold


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna