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Agility Drills


Skill:

Ladder Agility Drills

Metcon: Compare time with 8/2/17

3 RFT

20 Push Presses (95/65#)

25 KB Swings (53/35#)

30 Front rack lunges (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna