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Weightlifting


Weightlifting Day

Strict HSPU- 5x6

Kneeling DB Presses- 3x10 - each arm

21s- 2 sets

Reverse DB Fly- 3x10

Lateral DB Raises- 3x10


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna