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    • Dec 30, 2017

2 Metcons


Metcons:

1. Grace

Clean and Jerks (135/95#)

30 reps for time

2. 15 min AMRAP

With a partner, alternate rounds of

5 Burpee Box Jumps (24/20”)

10 Goblet Squats (60/44#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna