Dec 30, 20172 MetconsMetcons: 1. Grace Clean and Jerks (135/95#) 30 reps for time 2. 15 min AMRAP With a partner, alternate rounds of 5 Burpee Box Jumps (24/20”)10 Goblet Squats (60/44#) Post not marked as liked
Metcons: 1. Grace Clean and Jerks (135/95#) 30 reps for time 2. 15 min AMRAP With a partner, alternate rounds of 5 Burpee Box Jumps (24/20”)10 Goblet Squats (60/44#)