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Mary


Metcon:

1. Mary

20 min AMRAP

5 HSPU

10 Pistol Squats (alternating)

15 Pull Ups

2. 5 Rounds, rest as needed between rounds

Hollow hold

Superman hold

Plank (elbows)

Side Plank Left (elbow)

Side Plank Right (elbow)

Move from one hold to the next with no rest. Rx - 10 seconds per hold. Scaled - 6 seconds per hold


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