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OH Squat


Strength:

OH Squat - 5x5 @75-80%

Metcon: Compare with your score from 9/6/17

12 min AMRAP

16 DB Snatch (50/35) – 8 each arm

16 Wall Balls (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna