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Weightlifting Day


Back Squat - 4x3 @ 80%-85%

Romanian Deadlifts - 3x10

DB Rows - 3x10

Seated DB Curls - 3x10 - each arm

Finisher: 5 min AMRAP

Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna