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Shoulder Stability


Mobility/Accessory Work:

Shoulder/Front Rack

Metcon:

5 RFT

5 Squat Cleans (155/85#)

5 Push Presses

25 KB Swings (53/35#)

1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna