Search

Front Squat


Strength:

Front Squat- 5 @ 65%, 5 @ 75%, 5+ @ 85%, 2x10 @50%

Metcon:

15 min AMRAP

12 HR Push Ups

24 DU/48 SU

12 Sit Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna