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Push Jerk


Strength:

Push Jerk- 6x3 - Start @65%

Metcon:

10 min AMRAP

6 Push Press (115/70#)

10 Pistol Squats

Modify pistols to Lunges (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna