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Pull Ups


Strength:

Kipping Review

Kipping Pull Ups- 4x10 (or 4 ME sets)

Or

Toe Assisted Pull Ups- 4x10

Metcon:

For Time

21-15-9

DB Thrusters (40/25#) - 1 DB per arm

HSPU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna