Jan 11, 2018Pull UpsStrength: Kipping Review Kipping Pull Ups- 4x10 (or 4 ME sets)OrToe Assisted Pull Ups- 4x10 Metcon: For Time 21-15-9 DB Thrusters (40/25#) - 1 DB per armHSPU
Strength: Kipping Review Kipping Pull Ups- 4x10 (or 4 ME sets)OrToe Assisted Pull Ups- 4x10 Metcon: For Time 21-15-9 DB Thrusters (40/25#) - 1 DB per armHSPU