Jan 12, 2018Lumberjacks and farmersWarm Up Game- Lumberjacks and Farmers Metcon: 1. For Time 30-20-10 Ring DipsGoblet Squats (60/44#) *Use KB or DB Finisher: For Time Accumulate 4 minutes of a plank hold (elbows)
Warm Up Game- Lumberjacks and Farmers Metcon: 1. For Time 30-20-10 Ring DipsGoblet Squats (60/44#) *Use KB or DB Finisher: For Time Accumulate 4 minutes of a plank hold (elbows)