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Lumberjacks and farmers


Warm Up Game- Lumberjacks and Farmers

Metcon:

1. For Time

30-20-10

Ring Dips

Goblet Squats (60/44#)

*Use KB or DB

Finisher: For Time

Accumulate 4 minutes of a plank hold (elbows)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna