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Strict Press


Strength:

Strict Press- 3x5 @75%, 2x3 @85%

Metcon:

4 min AMRAP x 3

9 Back Squats (95/65#)

6 Box Jump Overs (24/20”)

Complete the AMRAP 3 times, starting from the beginning each time. Rest 2 minutes between AMRAPs. Your score is the round with the least reps.


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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