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Front Squat


Strength:

Front Squat- 3 @ 70, 3 @ 80, 3+ @ 90

Metcon:

20 min EMOM

Odd Minutes- 3 OHS (135/85#)

Even Minutes- 8 Target Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna