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    • Jan 17, 2018

Deadlift


Strength:

Deadlift- 5x3 @80%

Metcon:

For time (in order)

40 TTB

40 Thrusters (95/65#)

40 GTOH (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna