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Power Snatch


Strength:

Power Snatch- 6x2 @75%

Metcon:

Every 2 minutes x 5

10 Hang Cleans (95/65#)

10 DB GTOH (50/35#)

Wall Balls (20/14#)

Perform as many wall balls as possible in the remaining time. Rest 1 min between rounds. Score is total wall ball reps.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna