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HSPU


Strength:

Strict HSPU- 8x3

Or

Wall Walks- 12x1

Metcon:

16 min EMOM

20m Burpee Broad Jump

10m Shuttle runs for the rest of the minute

Alternate minutes with a partner. Score is total shuttle runs.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna