Jan 20, 2018HSPUStrength: Strict HSPU- 8x3 Or Wall Walks- 12x1 Metcon: 16 min EMOM 20m Burpee Broad Jump10m Shuttle runs for the rest of the minute Alternate minutes with a partner. Score is total shuttle runs.
Strength: Strict HSPU- 8x3 Or Wall Walks- 12x1 Metcon: 16 min EMOM 20m Burpee Broad Jump10m Shuttle runs for the rest of the minute Alternate minutes with a partner. Score is total shuttle runs.