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Front Squat


Strength:

Front Squat- 2x5 @75, 2x3 @ 85, 1+ @ 95

Metcon:

9 min AMRAP

15 STOH (135/85#) - or 50%1 RM

40 DU/80 SU

12 STOH

30 DU/60 SU

9 STOH

20 DU/40 SU

Finisher:

Tabata x5

Flutter Kicks

Russian Twists (20/14#)

Med Ball Taps


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna