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Clean and Jerk


Strength:

Clean and Jerk- 6x2 @ 85%

Metcon:

16 min AMRAP

40 KB Swings (53/35#)

30 Sit Ups

20 Deadlifts (155/105) - or 35% 1 RM

10 HSPU/Pike Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna