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TTB


Strength:

TTB- 15, 12, 10, 8, 6

Metcon:

3 Rounds for reps

90 Seconds of Ring Push Ups

90 Seconds of rowing (cal)

90 Seconds of Power Snatch (75/45#)

Rest 90 seconds between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna