Jan 25, 2018TTBStrength: TTB- 15, 12, 10, 8, 6 Metcon: 3 Rounds for reps 90 Seconds of Ring Push Ups90 Seconds of rowing (cal)90 Seconds of Power Snatch (75/45#) Rest 90 seconds between rounds
Strength: TTB- 15, 12, 10, 8, 6 Metcon: 3 Rounds for reps 90 Seconds of Ring Push Ups90 Seconds of rowing (cal)90 Seconds of Power Snatch (75/45#) Rest 90 seconds between rounds