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Snatch


Strength:

Snatch- 8x1 @85%

Metcon:

5 min AMRAP

Buy In: 12 Box Jump Overs (24/20”)

12 DB Thrusters (50/35#) - 1 DB, 6 reps per arm

6 Burpees Over the DB

rest 4 Minutes

5 min AMRAP

Buy In: 12 Box Jump Overs (24/20”)

12 DB Thrusters (50/35#) - 1 DB, 6 reps per arm

6 Burpees Over the DB

rest 4 Minutes

5 min AMRAP

Buy In: 12 Box Jump Overs (24/20”)

12 DB Thrusters (50/35#) - 1 DB, 6 reps per arm

6 Burpees Over the DB


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