Search

Snatch


Strength:

Snatch- 8x1 @85%

Metcon:

5 min AMRAP

Buy In: 12 Box Jump Overs (24/20”)

12 DB Thrusters (50/35#) - 1 DB, 6 reps per arm

6 Burpees Over the DB

rest 4 Minutes

5 min AMRAP

Buy In: 12 Box Jump Overs (24/20”)

12 DB Thrusters (50/35#) - 1 DB, 6 reps per arm

6 Burpees Over the DB

rest 4 Minutes

5 min AMRAP

Buy In: 12 Box Jump Overs (24/20”)

12 DB Thrusters (50/35#) - 1 DB, 6 reps per arm

6 Burpees Over the DB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna