Search

HSPU


Strength:

Strict HSPU- 8x2

Or

Wall Walks- 10x1 - Pause at the top for 10 seconds

Metcon:

Tabata x 7

Battle Ropes

Hang Cleans

Hollow Rocks

Ring Rows

Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna