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Deadlift


Strength:

Deadlift- 7x1 @90%

Metcon:

For time

21 Burpees

75 DU/150 SU

15 Burpees

50 DU/100 SU

9 Burpees

25 DU/100 SU

Finisher:

10 min EMOM

Minute 1: 20 DB Pull Throughs (35/25#)

Minute 2: 20 Heel Touches


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna