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Snatch


Strength:

Snatch- 7x1 @90%

Metcon:

For Time

12-1

OH Squat (95/65#)

1-12

KB Swings (53/35#)

*12 OHS, 1 KBS, 11 OHS, 2 KBS, etc.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna