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Front Squat


Strength:

Front Squat- 2x5 @75, 3x3 @ 85, 1+ @ 95

Metcon:

6 min AMRAP

8 Wall Balls (20/14#)

12 DB STOH (50/35#)- 6 each arm

Rest 3 min

6 min AMRAP

8 Goblet Squats (53/35#)

12 DB STOH (50/35#)- 6 each arm


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