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Front Squat


Strength:

Front Squat- 2x5 @75, 3x3 @ 85, 1+ @ 95

Metcon:

6 min AMRAP

8 Wall Balls (20/14#)

12 DB STOH (50/35#)- 6 each arm

Rest 3 min

6 min AMRAP

8 Goblet Squats (53/35#)

12 DB STOH (50/35#)- 6 each arm


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna