Strength:
Front Squat- 2x5 @75, 3x3 @ 85, 1+ @ 95
Metcon:
6 min AMRAP
8 Wall Balls (20/14#)
12 DB STOH (50/35#)- 6 each arm
Rest 3 min
6 min AMRAP
8 Goblet Squats (53/35#)
12 DB STOH (50/35#)- 6 each arm
Front Squat
Strength:
Front Squat- 2x5 @75, 3x3 @ 85, 1+ @ 95
Metcon:
6 min AMRAP
8 Wall Balls (20/14#)
12 DB STOH (50/35#)- 6 each arm
Rest 3 min
6 min AMRAP
8 Goblet Squats (53/35#)
12 DB STOH (50/35#)- 6 each arm