Feb 5, 2018Front SquatStrength: Front Squat- 2x5 @75, 3x3 @ 85, 1+ @ 95 Metcon: 6 min AMRAP 8 Wall Balls (20/14#)12 DB STOH (50/35#)- 6 each arm Rest 3 min 6 min AMRAP 8 Goblet Squats (53/35#)12 DB STOH (50/35#)- 6 each arm
Strength: Front Squat- 2x5 @75, 3x3 @ 85, 1+ @ 95 Metcon: 6 min AMRAP 8 Wall Balls (20/14#)12 DB STOH (50/35#)- 6 each arm Rest 3 min 6 min AMRAP 8 Goblet Squats (53/35#)12 DB STOH (50/35#)- 6 each arm