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Clean and Jerk


Strength:

Clean and Jerk- 7x1 @ 95%

Metcon:

3 Rounds for reps

With a partner

2 min- Sled Pulls (Alternate every 10m)

2 min- DU/SU (switch every 15 DU/40SU)

30 second rest after every 2 min


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna