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Deadlift


Strength:

Deadlift- 5x1 @95%

Metcon:

10 min AMRAP

12 Pull Ups

12 Back Squats (95/65#)

For time

30 STOH (115/75#)

10 Air squats every time you set the bar down

*Rest 5 minutes between WODs


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna