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Snatch


Strength:

Snatch- 5x1 @95%

Metcon:

10 min AMRAP

10 Box Jumps (24/20#)

10 Burpees

Finisher:

4 Rounds

Single Leg Plank- 40 seconds - Alternate legs every 10 seconds

15 V-Ups

Rest as needed


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna