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HSPU


Skill:

10 min EMOM

5 HSPU

Metcon:

EMOM

3 Hang Squat Cleans (95/65#)

Add 1 rep each minute until the reps can’t be completed in 1 minute


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna