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Snatch


Strength:

Snatch- In 20 minutes, find a 1 RM

Metcon:

6 RFT

5 Cleans @ 65% 1 RM

10 Push Ups

12 Lateral Bar Hops


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna