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Split Jerk


Strength:

Split Jerk- 10x1 @ 75-80%

Metcon: For time

40-30-20-10

Step Ups (53/35#)

Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna