Cleans and Thrusters

Strength: 10 min EMOM 3 Power Cleans + 2 Thrusters (135/85#) Metcon: 4 RFT

15 Pull Ups

20 Deadlifts (205/135#)



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna