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Bench Press


Strength: Bench Press- 3x6 @ 75%, 2x4 @80% Metcon: For time

10-1

Goblet Squats (60/44#)

Burpees Over the DB

10 goblet squats, 10 burpees, 9 goblet squats, 9 burpees, etc.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna