Feb 22, 2018RowingConditioning: 500m Row x 3 Rest 3 min between Metcon: For time 30 - 20 - 10 Push Presses (95/65#)Box Jump Overs (24/20”)
Conditioning: 500m Row x 3 Rest 3 min between Metcon: For time 30 - 20 - 10 Push Presses (95/65#)Box Jump Overs (24/20”)