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Rowing


Conditioning:

500m Row x 3

Rest 3 min between Metcon: For time

30 - 20 - 10

Push Presses (95/65#)

Box Jump Overs (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna