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3/2/18


Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats Bar-facing burpees

Men use 50-lb. dumbbells, Women use 35-lbs

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a


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