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3/3/18


Strength:

Back squat- 8x2 Start @65-70% and build to a heavy set

First rep is a 3 second negative

Metcon:

Every 2 min x 10

Odd- 400/200m Row

Even- 4 TGU (44/25#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna