Search

3/5/18


Strength:

Warm Up- Thoracic extension drills on foam roller

Split Jerk- 7x1 @ 90%

Metcon:

9 min AMRAP

9 Push Presses (95/65#)

15 Back Squats

Finisher:

DB Pull Throughs 4x20 (40/30#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna