Mar 5, 20183/5/18Strength: Warm Up- Thoracic extension drills on foam roller Split Jerk- 7x1 @ 90% Metcon: 9 min AMRAP 9 Push Presses (95/65#)15 Back Squats Finisher:DB Pull Throughs 4x20 (40/30#)
Strength: Warm Up- Thoracic extension drills on foam roller Split Jerk- 7x1 @ 90% Metcon: 9 min AMRAP 9 Push Presses (95/65#)15 Back Squats Finisher:DB Pull Throughs 4x20 (40/30#)