Search

3/5/18


Strength:

Warm Up- Thoracic extension drills on foam roller

Split Jerk- 7x1 @ 90%

Metcon:

9 min AMRAP

9 Push Presses (95/65#)

15 Back Squats

Finisher:

DB Pull Throughs 4x20 (40/30#)


Recent Posts

See All