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3/10/18


Strength:

Back squat- 8x2 Start @65%

First rep is a 3 second negative with a 1 second pause

Metcon:

4 Rounds each for time

45 Air Squats

35 KB Swings (53/35#)

25 Sit Ups

15 HR Push Ups

Rest 90 seconds between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna