Search

3/10/18


Strength:

Back squat- 8x2 Start @65%

First rep is a 3 second negative with a 1 second pause

Metcon:

4 Rounds each for time

45 Air Squats

35 KB Swings (53/35#)

25 Sit Ups

15 HR Push Ups

Rest 90 seconds between rounds


Recent Posts

See All