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3/13/18


Strength: Power Clean - 7x2 Start @ 70% Metcon: For time (in any order)

75 Wall Balls (20/14#)

75 Med Ball Sit Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna