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3/16/18


Open Workout 18.4

For time:

21 deadlifts, 225/155

21 handstand push-ups

15 deadlifts, 225/155

15 handstand push-ups

9 deadlifts, 225/155

9 handstand push-ups

21 deadlifts, 315/205

50-ft. handstand walk

15 deadlifts, 315/205

50-ft. handstand walk

9 deadlifts, 315/205

50-ft. handstand walk

Scaled:

21 deadlifts, 135/95

21 hand-release push-ups

15 deadlifts, 135/95

15 hand-release push-ups

9 deadlifts, 135/95

9 hand-release push-ups

21 deadlifts, 185/135

50-ft. bear crawl

15 deadlifts, 185/135

50-ft. bear crawl

9 deadlifts, 185/135

50-ft. bear crawl

Time cap: 9 min


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna