Search

3/19/18


Strength:

Warm Up- Thoracic extension drills on foam roller

Split Jerk- 8x1 @85%

Metcon:

18 min EMOM

Minute 1: 15/12 cal Row

Minute 2: 12 Med Ball Sit Ups (20/14#)

Minute 3: 5 Squat Cleans (115/75#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna