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3/20/18


Strength: Every 90 sec x 8

Snatch Pull + Power Snatch + 2 OH Squats

Start @ 65% Snatch 1 RM Metcon: 14 min AMRAP

14 KB Swings (53/35#)

14 Walking Lunges

14 Hollow Rocks


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna