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3/22/18


Skill:

Kneeling Bottoms Up Press- 3x8

Incline YTAs- 3x5

Handstand Drills x 4

4 Pike Push Ups

½ Around the world

4 Shoulder Touches

½ Around the world

Metcon: 10 min EMOM

5 Deadlifts @70% - Touch and go

2 Weighted Shuttle Runs (40/25#)


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