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3/23/18


Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

100/65#

Scaled

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 jumping chin-over-bar pull-ups

6 thrusters

6 jumping chin-over-bar pull-ups

9 thrusters

9 jumping chin-over-bar pull-ups

12 thrusters

12 jumping chin-over-bar pull-ups

15 thrusters

15 jumping chin-over-bar pull-ups

18 thrusters

18 jumping chin-over-bar pull-ups

65/35#


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