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3/27/18


Strength: 10 min EMOM

6 Alternating DB Snatches (65/45#) Metcon: 4 RFT

12 Burpees

10 Deadlifts (205/135#)

8 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna