Search

3/28/18


Strength/Skill: Bench Press- 2x4 @ 85%, 3x2 @ 90% Metcon: For time

750m Row

4 Rounds of

8 HSPU/Pike Push Ups

6 Hang Squat Cleans (115/75#)

15 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna